It's the first day of October, the weather is cooperating and pretending like it's fall. Today is also weigh in day (ugh) and sadly I have neither gained or lost this week. There are so many things I want to do this month and I'm not sure I'll get to do them all, but I'm going to try. :)
Being that it is also Monday, today was tough. I'm having a hard time sleeping. My brain just doesn't want to shut down. I'm guessing that it is because I take in so much visually during the day that my brain continues to process after the lights are out. I've been reading on adding meditation and changing up my routine to get my brain to slow down before I try to fall asleep.
Today is also day one of the steps challenge. I did pretty good today (6952 steps), but I only got that many because I purposely went and walked the trail. I'm feeling the weird bruise on my leg that popped up over the weekend, it's tender and so I'll need to keep an eye on it. I may not win, but I'm hoping to develop some better habits with walking.
I also stayed within calorie range today - which I'm happy for. I'm hungry as all get out (although it could be I'm just bored) - and I'm using Dr. Jones's method of resetting your hunger button to get myself back on track, but I'm hoping to gain better control with my eating.